Yoga for every body

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being.  Yoga is a great way to improve and sustain your physical, mental & spiritual health.

Spanning so much more than just a physical practice, Yoga & Ayurveda are experiential systems of wellness for the mind, body & spirit. To be healthy means more than just being free from ailments; it means returning to wholeness of the body, senses, mind and spirit. 

A balanced practice not only helps improve your body, but also helps with mindfulness and meditation. Mindful awareness of your breath is key to staying in tune with your mind and body; balance is dynamic stillness.